Sally Delmerico
Saugerties, New York
Contact email: sdelmerico@mail.
About
Contact email: [email protected] Yoga is a joining of body, mind, and spirit through the breath.
My classes flow with the breath. Through finding alignment using breath, you can flow from one pose to the next, taking time to just be in the present moment.- My class begins with a ten minute meditation. During this time we connect to ground and find our breath. When we are fully present in our bodies, we begin to gently stretch preparing for our movement.- We end as we began, finding connection to earth through the relaxation of the body and presence through our breath.
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