Sammy Sniegowski

Sammy first discovered yoga in college alongside obtaining her degree in Graphic Design + Social Media/Digital Strategy, at Columbia College Chicago. She was immediately drawn to yoga’s forgiveness and mindfulness after growing up in the competitive dance world. She completed her 200 hr Yoga Teacher Training in college at Yoga Six in the South Loop of Chicago and made wonderful connections with other yogi’s alongside changing the trajectory of her life. She strives to remain a student at heart and has since completed a Trauma Informed Yoga Training through Prison Yoga Chicago + Yoga Behind Bars, and more recently completed her Doula Training. Her Fertility and Pregnancy Loss Doula services now heavily incorporate yoga as a means of healing and self-love. Sammy's favorite kinds of classes to teach are Vinyasa based yoga and powerful, challenging flows to challenge the body and build resiliency. She will forever be fascinated by the healing aspects of yoga, including the fact that the same sections of the brain that shut down after someone experiences grief or trauma, light back up and are reactivated by mindful movement. Sammy’s goal is to safely guide students in a way that allows them to explore their own practice more deeply and heal through the power of yoga.