Samara Andrade
Seattle, Washington
Samara Andrade is a Experienced Registered Yoga Teacher E-RYT with Yoga Alliance which acknowledges the completion of a yoga teacher training with a Registered Yoga School RYS Samara specializes in teaching mindful vinyasa flow connecting the body mind and breath through dynamic and creative sequences Yoga Tune Up® with balls and trauma-informed yoga Her flow classes maintain a strong focus on alignment and balance while integrating playful opportunities to fly and explore Having dealt with knee and neck injuries Samara has a strong foundation in thoughtfully guiding students through fluid sequences that incorporate safe transitions and options to modify or take asana to the next level Being an avid lover of hiking stand up paddle boarding and cycling Samara has a strong focus on the complementarity of yoga and other fitness disciplines Using yoga breath work Yoga Tune Up® and The Roll Method® specialized balls to both strengthen bodies and to provide stress and tension relief Samara supports students develop healthier happier bodies Samara likes to start and end class with breathing and mindfulness practices designed to relieve stress re-center and connect in with your higher self so you leave the mat feeling refreshed renewed and ready to take on lifes next journey Samara is also co-founder and Lead Trainer of Feet on the Ground and leads both -day Trauma-Informed Yoga teacher trainings as well as works with hr and hr teacher training programs to integrate sessions on trauma stress and yoga She is also a Somatic Experiencing practitioner where she supports individuals develop tools to support their own nervous systems regulation She is also a Lead Assistant with the -Year Somatic Experiencing Program and is a Consultant for the United Nations on mental health gender and womens health.
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About
Samara Andrade is a Experienced Registered Yoga Teacher E-RYT with Yoga Alliance which acknowledges the completion of a yoga teacher training with a Registered Yoga School RYS Samara specializes in teaching mindful vinyasa flow connecting the body mind and breath through dynamic and creative sequences Yoga Tune Up® with balls and trauma-informed yoga Her flow classes maintain a strong focus on alignment and balance while integrating playful opportunities to fly and explore Having dealt with knee and neck injuries Samara has a strong foundation in thoughtfully guiding students through fluid sequences that incorporate safe transitions and options to modify or take asana to the next level Being an avid lover of hiking stand up paddle boarding and cycling Samara has a strong focus on the complementarity of yoga and other fitness disciplines Using yoga breath work Yoga Tune Up® and The Roll Method® specialized balls to both strengthen bodies and to provide stress and tension relief Samara supports students develop healthier happier bodies Samara likes to start and end class with breathing and mindfulness practices designed to relieve stress re-center and connect in with your higher self so you leave the mat feeling refreshed renewed and ready to take on lifes next journey Samara is also co-founder and Lead Trainer of Feet on the Ground and leads both -day Trauma-Informed Yoga teacher trainings as well as works with hr and hr teacher training programs to integrate sessions on trauma stress and yoga She is also a Somatic Experiencing practitioner where she supports individuals develop tools to support their own nervous systems regulation She is also a Lead Assistant with the -Year Somatic Experiencing Program and is a Consultant for the United Nations on mental health gender and womens health.
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