Sandi Russi

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Thank you for taking the time to review my bio I am a certified Ananda Yoga teacher and have been teaching yoga since Ananda Yoga is designed to strengthen and stretch the body release stress calm the mind and enhance self-awareness Youll leave class feeling nurtured uplifted re-energized and more deeply aware of your own inner peace Modifications are given to accommodate various body types and conditions With an initial emphasis on safety and comfort students are able to experience the rejuvenating effects of yoga Classes include asanas traditional hatha yoga postures pranayama breathing exercises affirmations guided visualization and deep relaxation  Suitable for all body types and levels of experience In addition I teach a variety of special focus classes & workshops including Aroma-Bliss Yoga Yoga in the Chakras Yoga of Miracles Restorative Yoga and more Learn more at wwweastsacyogacom.