Sandra “SAM” Sather is a nurse and an experienced registered yoga instructor eRYT with certifications in Senior Yoga Vinyasa Flow Yoga and YIN Yoga SAM is a Certified through IAYT C-IAYT She is an Endorsed Teacher -hour yoga certification with Insight Yoga Institute IYI that integrates Yoga Buddhism and spiritual psychology into a skillful practice to balance the body heart and mind SAMs classes are mind and body alignment focused and centering Her approach is cultivated from the energy shared from her students and the universe and her life experience as a nurse teacher and parent She adjusts cuing in the class to the needs of the students promoting learning and applying the balance of yang and yin on and off the Yoga mat SAMs Yoga practice has influenced her life and her life her teachings greatly Her classes are mindful of the energetic pathways in our bodies and she choreographs sessions to focus physically and mindfully on the health of the fascia meridians through a series of postures and meditation She uses her love of educating and facilitation in her classes to combine an experience for the mind and body in each session She teaches a variety of classes combining her life and training experiences for classes that range from Joint Freeing to Flow Yoga to Gentle Yoga to Yin Yoga SAM teaches populations that include: new and experienced to Yoga seniors children & teens moms soon to be and those with various physical limitations Sandra Sather is a Registered Yoga Teacher RYT with Yoga Alliance which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School RYS SAM is a YACEP.
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Sandra “SAM” Sather is a nurse and an experienced registered yoga instructor eRYT with certifications in Senior Yoga Vinyasa Flow Yoga and YIN Yoga SAM is a Certified through IAYT C-IAYT She is an Endorsed Teacher -hour yoga certification with Insight Yoga Institute IYI that integrates Yoga Buddhism and spiritual psychology into a skillful practice to balance the body heart and mind SAMs classes are mind and body alignment focused and centering Her approach is cultivated from the energy shared from her students and the universe and her life experience as a nurse teacher and parent She adjusts cuing in the class to the needs of the students promoting learning and applying the balance of yang and yin on and off the Yoga mat SAMs Yoga practice has influenced her life and her life her teachings greatly Her classes are mindful of the energetic pathways in our bodies and she choreographs sessions to focus physically and mindfully on the health of the fascia meridians through a series of postures and meditation She uses her love of educating and facilitation in her classes to combine an experience for the mind and body in each session She teaches a variety of classes combining her life and training experiences for classes that range from Joint Freeing to Flow Yoga to Gentle Yoga to Yin Yoga SAM teaches populations that include: new and experienced to Yoga seniors children & teens moms soon to be and those with various physical limitations Sandra Sather is a Registered Yoga Teacher RYT with Yoga Alliance which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School RYS SAM is a YACEP.
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