Sandy Sperou

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Sandy found the importance of maintaining a regular yoga practice as a former Wall Street floor trader on the New York Stock Exchange She loved the way it brought a sense of peace into her mental space after hectic days on the trading floor This spiritual component is still is what Sandy values most about her yoga practice today A graduate of the Yoga Shanti hr Teacher Training she continues to study under her teachers Colleen Saidman Yee Rodney Yee and Richard Rosen Sandys corporate wellness offerings in NYC are designed to bring balance and well-being to the fast-paced environments of the workplace Sandy provides tailored yoga and meditation to employees in group sessions as well as specialized programs for lower back and shoulder care addressing common workplace concerns Her approach has consistently cultivated reduced stress levels and fostered a strong sense of community within companies leading to healthier more connected teams  Sandy holds a BS in Finance from Babson College and is currently a partner and creative director of a boutique hotel in the Catskills.