Sara Barrows

She began her personal yoga practice as a way to cope with anxiety and found that it gave her a sense of inner calm and confidence she hadn’t been able to find elsewhere. She began practicing regularly and noticed that the personal growth she was experiencing in the studio was translating off of the mat as well. In 2014 Sara decided she wanted to share her love of yoga and its benefits with her students, giving them an outlet she wished she had found earlier in life. Sara received her 200 hour teacher training certification from the Maui Yoga Shala in Hawaii. Since then she has used her position in various schools to teach the physical, mental and emotional benefits of yoga to her students, while emphasizing how they can utilize this knowledge to cope with daily stressors, anxiety and the pressures of being a kid/teen. She strives to provide her students with a space to slow down, breathe and connect with their beautiful true selves. She feels incredibly grateful for the opportunity to share mindful moments with her students and to learn from them, as she continues to grow both as a teacher and student.