You Are Here LLC
Falls Church, Virginia
Sara came to yoga and meditation as modalities to mitigate chronic stress that was resulting in negative impacts on her physical and mental health After a relatively short period of practice experiencing the benefits she decided to deepen her practice through an -week MBSR course and a yoga teacher training program earning a Yoga Alliance RYT- credential in Sara also completed -hour meditation teacher training with CHILLAnywhere in to be of better service in facilitating and guiding meditation practicesShe subsequently launched You Are Here LLC focused on learning to live in the present moment through the mindful practices of yoga asana and meditation In Dec Sara completed YogaUs hour YTT and earned the YA RYT- credential Saras teaching is delivered in a series of progressive courses focusing on Stability Strength and Mobility for yoga rookies in middle age and beyond In addition Sara offers Restorative Yoga for Stress Reduction based on Yoga Renews -hour teacher training as well as private bookings.
About
Sara came to yoga and meditation as modalities to mitigate chronic stress that was resulting in negative impacts on her physical and mental health After a relatively short period of practice experiencing the benefits she decided to deepen her practice through an -week MBSR course and a yoga teacher training program earning a Yoga Alliance RYT- credential in Sara also completed -hour meditation teacher training with CHILLAnywhere in to be of better service in facilitating and guiding meditation practicesShe subsequently launched You Are Here LLC focused on learning to live in the present moment through the mindful practices of yoga asana and meditation In Dec Sara completed YogaUs hour YTT and earned the YA RYT- credential Saras teaching is delivered in a series of progressive courses focusing on Stability Strength and Mobility for yoga rookies in middle age and beyond In addition Sara offers Restorative Yoga for Stress Reduction based on Yoga Renews -hour teacher training as well as private bookings.
Styles Taught
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