Sara Cage

My passion is helping people feel more at home in their bodies through accessible beginner-friendly yoga I specialize in Gentle Flows Yin Restorative and Yoga Nidra creating classes that encourage relaxation mindfulness and self-awareness I currently teach at Anytime Fitness making yoga welcoming and approachable for all My outdoor community classes supported by Anytime Fitness offer a space for people to connect move and breathe together as I continue my yoga therapy training I'm deepening my understanding of how yoga can support physical and emotional well-being. My goal is to offer a practice that meets each student where they are whether new to yoga or looking to create more balance in their life, I'd love to share this journey with you!