Sara Duke

I am a Yoga Alliance Certified yoga teacher at the ERYT500 level. I am also a registered YACEP. I've been practicing Yoga since 1998. I completed the 200 hour teacher certification requirements in 2008 and the 500 hour requirements in 2014 through Yoga North International SomaYoga Institute*. I have also participated in multiple in-depth teacher trainings: Relax & Renew Restorative Yoga, Somatic Woman & Somatic Strength with Lasater Yoga; iRest Yoga Nidra with Richard Miller; Yin Yoga with Svalja Yoga; Anatomy and Asana, Restoring and Rebuilding the Inner Core, and Therapeutic Yoga with Susi Hately; and many Somatics Specialty Classes with Yoga North. Restorative Yoga and other therapeutic practices really speak to me so I developed a website and a YouTube channel to share what I have learned through my personal practice and through teaching so others can also benefit from these wonderful styles of yoga. I offer occasional retreats, special series, or open classes - anywhere from 3-10 weeks long. Recently, my focus has changed and I've been offering Yoga for Menopause. Some of my classes are in-person and some on Zoom (and some are hybrid style). Watch my Facebook Events Tab for my most up to date offerings. Namaste.Sara Duke is a Registered Yoga Teacher E-RYT with Yoga Alliance which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School RYS.