Sara Negri-Whitmer

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Hi Im Sara and I was born and raised in Milan Italy I have been calling the Forgotten Coast home since May In my early s I had back surgery and always suffered from lower back pain I started practicing yoga hoping that it would help But I skeptically thought this may not be for me But heres what I found: the more I practiced the stronger I felt the better I felt the less pain I felt Today I am proud to have successfully completed a -hour yoga teacher training that is registered with Yoga Alliance and with over teaching hours under my belt and I am ready to share the benefits of this wonderful practice with you! So if you are ready to take the plunge come to one of my classes or contact me to  book a private session Offering a variety of Hatha Vinyasa & gentle yoga classes for all levels in a safe and non-competitive environment Classes are focused on balance of alignment breath and mindfulness and students leave class feeling strong physically emotionally and spiritually Grab your mat or towel stretchy pants and a bottle of water and join me for a private single or group yoga class at the beach a park or I can come to you I also teach weekly classes in the Port St Joe area check out my class schedule on my website.