Sara Pokladnik

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Sara first stepped onto the mat after college using a home video as her teacher Enjoying the clarity and calm she felt after practicing Sara found a home on the mat that she did not know she was looking for Sara has explored a variety of classes and formats wherever she was living Yoga saw her through the ups and downs of young adulthood through marriage and pregnancy through the struggles of postpartum while raising three little ones and through the challenges of the pandemic to now Sara completed the hour yoga teacher training through Green Lotus in Lakeville MN in June Integrating the body mind and spirit through mindfulness breathwork and movement to stay in the present moment has become an anchor for Sara She is passionate about supporting positive mental health and mindfulness through yoga for all An educator her entire adult life Sara is excited to share her love of yoga with others Sara incorporates a variety of yoga styles into her teaching She has completed teacher training for Gentle Hatha Vinyasa Yin and Yoga Nidra She also has specific training for our youngest yogis including Little Lotus Kids Yoga and WeeYogis  Off the mat Sara works part time as a school psychologist and raises three boys and two dogs with her partner Sara enjoys reading knitting meeting up with friends and taking walks when she finds time! Sara is a Registered Yoga Teacher RYT with Yoga Alliance which acknowledges the completion of yoga teacher training with a  Registered Yoga School RYS.