Sara Seitz (aka Jahara)
San Luis Obispo, California
Jahara Sara Seitz is a trauma-informed licensed occupational therapist, experienced and registered yoga teacher, Roll Model Method® practitioner, JFB Myofascial Release therapist, and Tensegrity Medicine™ practitioner who is committed to helping clients move through the world authentically with a greater sense of freedom, ease, and safety in their body.
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About
Jahara Sara Seitz is a trauma-informed licensed occupational therapist, experienced and registered yoga teacher, Roll Model Method® practitioner, JFB Myofascial Release therapist, and Tensegrity Medicine™ practitioner who is committed to helping clients move through the world authentically with a greater sense of freedom, ease, and safety in their body.
As a life-long movement artist and embodiment facilitator, Jahara is devoted to forever growing in her understanding of the body-mind-spirit connection and encouraging others to unabashedly stand for what feels true. With a natural grace and intuitive approach, Jahara is a facilitator of healing, therapist, mentor, and teacher who is spiritually oriented, capable of seamlessly unifying principles of alignment with a philosophy that embodies a celebration of the heart. Experience, Certifications, & Trainings: *E-RYT 200: Karuna Center for Yoga + Healing Arts *15 years of teaching movement arts + yoga *100 hr Anusara Yoga Immersion with Amy Reed, E-RYT 500 *Masters Degree in Occupational Therapy *Research: The Effects of Yoga on Veterans with PTSD *John F Barnes Myofascial Mobilization Training *John F Barnes Myofascial Release I Training *John F Barnes Fascial-Pelvis Training *Lori Zeltwanger Myofascial Connections Training *Anatomy Trains Fascial Book Club with Kelly Clancy, OTR/L *Roll Model Method® Practioner training *Emotional Freedom Technique Course with Emmy Vadnais *Trauma Healing Course with Bessel van der Kolk *Tensegrity Medicine Mentorship with Kelly Clancy, OTR/L *Training in Ayres Sensory Integration, (currently enrolled)
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