Sara Tumey

The yoga mat provides me time to connect the mind, movement and breath. It is on my mat that I built confidence to move through life, learning to take a moment to breath, learning that you can fall out of something and laugh about it, learning that what happened yesterday is in the past and what may happen tomorrow is unknown, learning to be present. I teach students, clients and fellow teachers to provide the time on the mat to build confidence to take off the mat. I am a certified yoga therapist (C-IAYT), an E-RYT 500, RPYT, and trauma informed teacher. I focus on teaching integrative practices with functional movements for trauma survivors and clients with autoimmune diseases. I also offer continuing education credits, as a YACEP. Be confident, be honest, build integrity.