Sarah Bergdahl
Moscow, Idaho
Im Sarah Bergdahl a Registered Yoga Teacher RYT from Moscow Idaho I am passionate about teaching yoga that is appropriate for each unique person and inclusive of every body in the room While I can and do teach the yoga that is right for each person I emphasize yoga practices that address the nervous system in healthy gentle ways Knowing your body type or dosha can be a helpful first step in ascertaining what type of yoga might best provide you with healthy satisfactory movement The more you know and learn about your body the better you can care for it I aim to help all my yoga students practice yoga mindfully in a way that benefits their unique body type and their whole self – body mind and spirit I offer fusion mindful and resilience-building yoga classes I am also available for one-on-one and small group yoga instruction and kids yoga instruction.
About
Im Sarah Bergdahl a Registered Yoga Teacher RYT from Moscow Idaho I am passionate about teaching yoga that is appropriate for each unique person and inclusive of every body in the room While I can and do teach the yoga that is right for each person I emphasize yoga practices that address the nervous system in healthy gentle ways Knowing your body type or dosha can be a helpful first step in ascertaining what type of yoga might best provide you with healthy satisfactory movement The more you know and learn about your body the better you can care for it I aim to help all my yoga students practice yoga mindfully in a way that benefits their unique body type and their whole self – body mind and spirit I offer fusion mindful and resilience-building yoga classes I am also available for one-on-one and small group yoga instruction and kids yoga instruction.
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