Sarah Beston

After years of competitive dance and gymnastics, yoga felt like a natural physical progression, but what she hadn't anticipated was the rad journey it would present beyond the body and into the realm of mind and spirit. It was instant love. In her classes, Sarah's goal is to promote a safe environment that encourages each student to honor their own process of acceptance and growth.  She brings her love of dance and choreography to her creative vinyasa flow sequences and looks to create a union between breath, physical strength, and mindful movement. Sarah received her yoga teacher training certification (Yoga Alliance RYT 200-hour) through Yoga Mittra, under the guidance of Genevieve Pujalet, Shelley Williams, and Suzy Nece.  As she continues to deepen her practice, she hopes to work with veterans, as well as lead inspiring yoga retreats around the globe.