Hanover Yoga & Wellness

She has been practicing yoga for over 9 years and teaching for 3 years.  She studied the art of yoga through a comprehensive, inspirational, and personalized yoga course in Cahuita, Costa Rica at The The Marianne Wells Yoga School.  After graduating from the program, she is now registered through the Yoga Alliance in the USA (200 E-RYT).  She formerly taught vinyasa and power yoga classes at Uttara Yoga Studio in Roanoke, VA, and has opened her studio in Hanover, VA to deepen her practice, study the anatomy of the body, and share her experience as a yoga instructor.  Her approach to yoga is to quiet the mind to reduce stress, and to create balance and alignment within the body to prevent injuries and increase overall health.  Sarah gives a special thank you to Mark Elkins at MarkElkinsImaging.com for his lovely photography!  Sarah teaches Vinaysa Yoga, Yin Yoga, Ashtanga Yoga and Yoga Nidra at Hanover Yoga studio.  Sarah is also available for private yoga sessions.