Sarah Covey
Rolla, Missouri
Sarah has a Bachelor's Degree in Physical Education, MA in Positive Coaching, and is ACSM Certified in Group Fitness, Personal Training, Yoga 200-RYT, Yoga Alliance.
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About
Sarah has a Bachelor's Degree in Physical Education, MA in Positive Coaching, and is ACSM Certified in Group Fitness, Personal Training, Yoga 200-RYT, Yoga Alliance.
Sarah’s competitive background involves collegiate athletics, Circus Institute of Acrobatics and NPC Fitness & Figure competitions. She has coached Varsity volleyball for 13 years and performed as a personal trainer and fitness instructor for 17. Sarah’s passion is sharing opportunities to thrive in both mind & body athletic pursuits. “Our workouts are designed to give to you the best base of strength, endurance and flexibility your body needs to live the life you want to live. We will give you the perfect mix of all 3 areas, in a challenging, encouraging, fun environment. We push up with a can-do mentality and evoke the desire to be better each day. You begin and survive, then one day you stop surviving and you thrive!”
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