Sarah Fletcher

At the heart of our online sanctuary is a vision to provide a comprehensive array of therapeutic services, including counseling, somatic practices, therapeutic yoga, and guided meditation. Meet our founder: Sarah Fletcher, a 2024 MACP Therapeutic Counseling candidate and an 2011 RYT E300 Yoga Instructor, who is passionately dedicated to nurturing the body, mind, and spirit. Sarah's enthusiasm is fueled by a commitment to offering transformative programs designed to facilitate healing, restore balance, and foster optimal self-actualization. Somatic Strength Wellness Studio is a bridge between traditional therapeutic approaches and the wisdom of yoga and mindfulness techniques, all aimed at promoting mental, emotional, and physical well-being. In the vibrant landscape of Seattle, Sarah extends her support through private, partner, and small group therapeutic and yoga sessions, as well as monthly in-person workshops. Each class is thoughtfully tailored to the unique needs and experience levels of her students, encouraging them to challenge and advance their practice. Sarah's teaching philosophy encompasses a diverse range of yoga styles, including Bhakti Flow, Hatha, Restorative, Vinyasa Flow, Yin, and Nidra practices. What sets her apart is her musical background, which she seamlessly integrates into her classes through custom mixes, creating an immersive atmosphere. Moreover, Sarah leads chanting sessions, adding a layer of sound meditation and mantra to deepen the joyful experience for her students. With over two decades of experience working with children, adults, and families impacted by disability, Sarah brings a wealth of understanding and compassion to her practice. Specializing in working with athletes, singers, and individuals dealing with musculo-skeletal or neuro-muscular issues, she shares her expertise through foam roller workshops, aligning the body and caring for muscles and the interstitial system. Sarah also delves into the profound realms of the Koshas and Chakra System through meditation and yoga Nidra practices. Join us at Somatic Strength Wellness Studio, where Sarah invites you to embark on a journey of self-discovery, rejuvenation, and holistic well-being.