Sarah Friedman

Growing up in the Adirondacks of Upstate New York, dance, gymnastics, and yoga shaped my formative years. For me, creativity and intention in movement are essential to life’s energy. I am a 200-hour Registered Yoga Teacher, a certified Merge Practitioner, a Buti Yoga instructor, and a Trauma-Informed Yoga instructor. Additionally, I hold college degrees in Visual Fine Arts, Photography, Art History, and Education. In 2008, my family and I relocated to Sonoma County, where I deepened my connection to the health and wellness culture that flourishes here. Today, I am a practicing artist, an art and yoga teacher in Rincon Valley, a wife, and a mother. Yoga, to me, is a powerful way to share love and light within a community. It’s a tool for transformation, wellness, strength, and cultivating inner peace.