Sarah Helt

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Sarah Elizabeth Helt E-RYT YACEP has been teaching yoga and meditation for the past ten years Sarahs teaching of the physical practice of yoga asana combines alignment-focused cueing personal exploration and the principles of Traditional Chinese Medicine TCM to create mindful movement classes for all age groups and ability levels Sarahs classes are trauma informed playful and based on a deep connection to the natural world  Sarah has been involved with the Accessible Yoga Association since attending the first conference in first as a volunteer then briefly as communications director and most recently as Mentor and Facilitator for the Accessible Yoga Training School Sarah has experience in working with students all levels of ability and experience; including disabled athletes those whove experienced trauma to the brain or spine and those with low vision/blindness  Sarah is certified in Yin Yoga Pre/post Natal Yoga Power/Vinyasa Flow and Accessible/Adaptive Yoga She specializes in leading retreats mentoring new teachers through trainings/workshops and guiding private & small group corporate specialty classes  She lives in Los Angeles CA and enjoys star gazing singing and creating safe spaces for big emotions.