Sarah Hentges

She is the founder and creative director of Spiral Studio, located in downtown Bangor, Maine and also operates the not-for-profit LLC, The Spiral Goddess Collective.She is also a professor at University of Maine at Augusta where she teaches transdisciplinary classes like Integrative Yoga: Theory and Practice for Self-Care and Holistic Healing, Feminist Praxis for Self and Community Care, Embodied Social Justice: Theory and Practice, and The Cultural Politics of Trauma.Sarah has taught yoga for nearly 25 years at a variety of community centers, gyms, and college campuses (including a year in Denmark). She offers a variety of weekly classes and workshops, taking yoga outside of the box with innovative and creative approaches and hybrid offerings. She is also a certified facilitator of JourneyDance and a certified level 1 and crystal bowl sound healer.Sarah has also taught a variety of other fitness classes for nearly 30 years, particularly dance aerobics, mind/body fitness dance, and freestyle hybrid courses.Sarah is a published author of several books includingWomen and Fitness in American Cultureand her new book,Demystifying American Yoga: Embodied Movement for Individual and Collective TransformationShe has Facebook groups: "Yoga for Every Mind/Body with Sarah Hentges" and "JourneyDance with Sarah Hentges."You can find out more about Sarah's work at www.thespiralgoddesscollective.com and visit her studio site at www.spiralstudiobangor.com.