Sarah Holloway

By the third class, she began to recognize the benefits of yoga beyond the physical asana (poses) and was hooked. Sarah continued practicing a variety of styles of yoga for the mindfulness benefits as well as a form of cross-training for triathlons. To deepen her practice, Sarah completed 200-hour teacher training at Yoga Zen, which focused on Vinyasa-style yoga and provided an introduction to many other styles of yoga. As Sarah went through teacher training, she discovered her passion to share yoga with others through teaching. Sarah loves to learn about the body and the mind and continues to do so, even after the completion of teacher training. Whether you’re an experienced yogi or brand new, Sarah would love the opportunity to be part of your yoga journey. In her classes, you can expect both mindfulness and movement. Her classes offer options to help everyone meet their body and mind where they are. All levels, all people, and all bodies are welcome! In her down time, Sarah enjoys exploring new places, running, cycling, swimming, and reading. “To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is to walk on the green earth in the present moment, to appreciate the peace and beauty that are available now.” Thich Nhat Hanh