Sarah Hyde
Seattle, Washington
Im Sarah Hyde co-founder of Flourish Meditation and a full-time yoga instructor and sound bath practitioner in Seattle WA I teach vinyasa hatha restorative and yin yoga classes My goal is to provide a modern class experience thats steeped in the history and philosophy of all eight limbs of yoga helping students transcend the boundaries of an exercise class and step into something deeper and more profound I became a yoga student in at a time when anxiety and depression were taking over my life Ive always enjoyed a good sweaty workout but I was looking for something more contemplative something physically challenging that would also support me on my inward journey of self care and growth This practice has made my life so much richer than I could have imagined When nothing else can quiet the mind or still the body coming to your mat can All you have to do is show up.
About
Im Sarah Hyde co-founder of Flourish Meditation and a full-time yoga instructor and sound bath practitioner in Seattle WA I teach vinyasa hatha restorative and yin yoga classes My goal is to provide a modern class experience thats steeped in the history and philosophy of all eight limbs of yoga helping students transcend the boundaries of an exercise class and step into something deeper and more profound I became a yoga student in at a time when anxiety and depression were taking over my life Ive always enjoyed a good sweaty workout but I was looking for something more contemplative something physically challenging that would also support me on my inward journey of self care and growth This practice has made my life so much richer than I could have imagined When nothing else can quiet the mind or still the body coming to your mat can All you have to do is show up.
Styles Taught
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