Sarah Kozlowski
Crawford Bay, British Columbia
Honest adaptive and energetic- These words describe who I am today at this point in my journey As I navigate though the murky waters of both personal trauma and acceptance of self being both a teacher and a student has blessed me with the perspective to see from different angles I bring this real and raw edge to my offerings Both my personal practice and teaching style can be boiled down to just two concepts: Integrity and mindfulness To emphasize these elements they can be expanded further to include the understandings of form before depth and breath before brain With this alignment-based approach I offer breath visualization as a tool to support and connect shapes as we construct the pose from the ground- up Sat Nam!.
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Honest adaptive and energetic- These words describe who I am today at this point in my journey As I navigate though the murky waters of both personal trauma and acceptance of self being both a teacher and a student has blessed me with the perspective to see from different angles I bring this real and raw edge to my offerings Both my personal practice and teaching style can be boiled down to just two concepts: Integrity and mindfulness To emphasize these elements they can be expanded further to include the understandings of form before depth and breath before brain With this alignment-based approach I offer breath visualization as a tool to support and connect shapes as we construct the pose from the ground- up Sat Nam!.
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