Sarah Arteaga
Newport News, Virginia
Sarah Mayhew completed her 200-hour training program at Gogo Guru in Ellicott City, MD and her Prenatal training program at Charm City/YogaWorks.
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About
Sarah Mayhew completed her 200-hour training program at Gogo Guru in Ellicott City, MD and her Prenatal training program at Charm City/YogaWorks.
Sarah conveys an energetic, light-hearted, yet grounded approach to yoga, infusing her classes with opportunities for her students to find their edge and find their center. She brings her improvisational theater, music, and dance background to the table to help her students realize and embrace their grace, face challenges with a sense of adventure and humor, and focus their active, creative minds. She encourages her students to make time in their day for themselves, for gratitude, and for cultivating their practice on and off of their mats. Ever the yoga student herself, she has taken coursework in Yoga for the Classroom and training in Thai Yoga Massage and Bodywork. In addition, she is working on her Yoga for All Certification, which focuses on teaching yoga so that is it approachable and adaptable for all experience levels and diverse body types.
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