Sarah Bayle

It only took a couple of classes for Sarah to fall in love with vinyasa yoga. In fact, she signed up for her 200-hour teacher training within the first year of practicing. Sarah trained at O2 Yoga, where she learned to teach athletic, ashtanga-style yoga. Her early training focused on learning human anatomy, linking breath with movement, and safely entering and exiting postures. In recent years, Sarah has cultivated a mindfulness practice that complements her earlier education around asanas to offer students a more holistic practice - she teaches power, vinyasa, and restorative class formats. Her classes are challenging but educational, and accessible to all students. Sarah provides hands-on adjustments and is always happy to discuss modifications. In early 2025, she completed a 50-hour anatomy training and has put that knowledge to immediate use in her classes. Off the mat, she enjoys working as a healthcare marketing consultant, continuing to learn different ways to access the mind-body connection, and spending time with her energetic 6-year-old.