Sarah Kay Peters

Yoga has helped her keep her stress and anxiety in check. As her passion for yoga grew with each class, she decided to embark in training and dive in. Her love for travel brought her to complete her 200 Hour Teacher Training Certification from Yogalinda in Barcelona, Spain with certification in Hot Vinyasa Yoga in 2016. In 2022 she completed her 500hr training with Jason Crandell who was named "one of the teachers shaping the future of yoga" by Yoga Journal. She was drawn to Jason's detail oriented, subtle body engagements, anatomy specific, and empowering approach. His methods trickle into all of her practices. She is the lead instructor for the RYT 200hr Teacher Training at Ekah Yoga, teaches weekly Vinyasa, pranayama and breath work classes, practices and teaches Acro Yoga, leads a variety workshops and series, offers Mentorships, works one on one with private clients and also works regularly with a Senior population. Health, wellness and longevity is at the forefront of all her practices. She had a wrist injury unrelated to yoga and underwent two surgeries. Yoga has given her the tools to rebuild strength and increase mobility mindfully with patience and awareness. She brings an understanding that every body is different and yoga can be adapted to fit an individuals specific needs. She enjoys the creativity of Vinyasa flow and all the possibilities for personal expression. She hopes to cultivate a continual awareness of mind and body with each breath as it guides you throughout your own practice so you can live mindfully on and off the mat.