Sarah Gorham Silverman

Yoga to her is a way to de-stress, slow down, feel good – and ultimately be and feel more like herself. Since having children, she has particularly focused on the nervous system regulating aspects of a quieter practice. Sarah grew up in the Piney Woods of East Texas and began a steady yoga practice while living in Austin TX. She is grateful to have learned from many exceptional teachers, one being a long-time teacher to her, Christina Sell. In addition, Sarah has extended trainings in Prenatal and Postpartum Yoga and Yoga for Fertility and during Menstruation. She used to co-own a yoga studio where she created and co-taught teacher trainings. Sarah’s classes are typically an infusion of strong alignment and form woven into slow, juicy, and feel-good flows. When our lives feel in alignment, it feels good – and the same can be true for the body – when we’re moving in a way that is smart and aligned – it feels great. Sarah currently teaches All Levels of group yoga classes, Prenatal Yoga, Parent and Baby Yoga, Fertility Yoga, and private yoga lessons in-person or via Skype & Zoom. Sarah lives in the foothills of Albuquerque, New Mexico with her husband, toddler, and baby. Her certifications are: B.S. Nutrition, M.S. Health Education, Anusara Inspired 2012, Certified Labor Doula 2014; E-RYT 500 (Experienced Registered Yoga Teacher) and RPYT (Registered Prenatal Yoga Teacher). She has accumulated over 200 hours of specialized Prenatal Yoga Instructor training and yoga for menstruation and fertility. Sarah is a Continuing Education Provider for the Yoga Alliance, which means that yoga teachers may receive continuing education credits by attending her classes, workshops, and private sessions.