Sarah Woods
Lafayette, Colorado
Sarah Woods-MeyersE-RYT- Sarah has found herself dedicated to studying and practicing the spiritual emotional and physical balance between Yoga and life for the last years"it ALL connects and resurfaces on our mats"!!! Her style of teaching allows her students to Feel Free to Feel through the practices light and challenges by staying present with the breath in a space of connection and security From Restorative Myofascial Release Vinyasa Flow Alignment based beginner classesher true magic is in her Intuitive Assists & Energetic Touch Intensives! "I am so honored to share this practice to seek our inner strength and connection to ourSELFWhat happens when the heart surrenders everything to this moment and to YOURSELF?" SLW A dedicated Mom of she loves to PLAY and spend time with friends and family When not at home or teaching she enjoys practicing/learning/studying Yoga reading hiking cooking traveling dancing scuba diving and LIVE MUSIC!.
About
Sarah Woods-MeyersE-RYT- Sarah has found herself dedicated to studying and practicing the spiritual emotional and physical balance between Yoga and life for the last years"it ALL connects and resurfaces on our mats"!!! Her style of teaching allows her students to Feel Free to Feel through the practices light and challenges by staying present with the breath in a space of connection and security From Restorative Myofascial Release Vinyasa Flow Alignment based beginner classesher true magic is in her Intuitive Assists & Energetic Touch Intensives! "I am so honored to share this practice to seek our inner strength and connection to ourSELFWhat happens when the heart surrenders everything to this moment and to YOURSELF?" SLW A dedicated Mom of she loves to PLAY and spend time with friends and family When not at home or teaching she enjoys practicing/learning/studying Yoga reading hiking cooking traveling dancing scuba diving and LIVE MUSIC!.
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