I started practicing Bikram hot yoga regularly in 2010, to help relieve stress and to improve my sleep; shortly after the beginning, yoga became a passion for me and the yoga community became my second family.
About
I started practicing Bikram hot yoga regularly in 2010, to help relieve stress and to improve my sleep; shortly after the beginning, yoga became a passion for me and the yoga community became my second family.
As a person who loves variety, I later ventured into Vinyasa yoga. Realizing the effect it had on my physical, emotional and spiritual life, I decided to deepen my practice and went to the source, India, for an intensive 5 weeks teacher training. It was a life altering experience, which shifted my perspective on life off-the-mat as well; it added a different dimension to my professional work with human-rights and equality. I have been teaching since 2017. Recently, I got certified in Yin yoga as well and I love the combination of the dynamic flow of vinyasa and the passive, introspective Yin practice. I currently teach Vinyasa Burn and Yin Yoga in San Diego Yoga Center.
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