I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high But years ago recovering from a back injury I began practicing asana and discovered something I had been seeking for years: the manifestation of meditation through motion Over the years I developed a signature style that integrates the breath based flow of Astanga and the precision of Iyengar into a deep sweaty and transformative mind/body experience Opening Kula Yoga Project in was my attempt to bring a little California vibe to the mean streets of NYC I am also lucky enough to be the co-creator of the Wanderlust Festival – and so grateful to all who have made it the most spectacular event imaginable With the festival my two studios and my three daughters I am in deep need of my yoga practice; it soothed my back pain two decades ago and now keeps my soul intact on a daily basis.
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I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high But years ago recovering from a back injury I began practicing asana and discovered something I had been seeking for years: the manifestation of meditation through motion Over the years I developed a signature style that integrates the breath based flow of Astanga and the precision of Iyengar into a deep sweaty and transformative mind/body experience Opening Kula Yoga Project in was my attempt to bring a little California vibe to the mean streets of NYC I am also lucky enough to be the co-creator of the Wanderlust Festival – and so grateful to all who have made it the most spectacular event imaginable With the festival my two studios and my three daughters I am in deep need of my yoga practice; it soothed my back pain two decades ago and now keeps my soul intact on a daily basis.
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