Shabadrang Khalsa

I have been practicing yoga and meditation sense 2004. Over the years I have studied with Stacy Gibbons, Hari Dev Singh, Mahan Kirn, Guru Dev and Yogi Amandeep Singh. In class you will learn to strengthen and purify the body, mind, and energetic field through awakening to your own awaerness. In the ancient esoteric teachings the body is sacred and when blessings are received, awareness blooms. When awareness blooms there is mental clarity, health, and ease in life. You will explore asana (poses), pranayam (breath), mantra (Chanting), mudra (hand placements), drishti (gazes) and meditation. These tools have been scientifically proven to elevate everyday problems such as stress, depression and enhance the human physical function of the glandular system. Specific Esoteric teachings I can offer your personal practice, studio or work place: Vinyasa Practices Hatha Practices Kundalini Yoga Practices Mantra meditation Pranayama 3 mins to destress in the work place Awakening Awareness Energy Healing Sessions Intro to Ayurveda Yogi Philosophy What I excel at: I bring awareness into every class. Creating an accepting space to be yourself and heal. Being reliable and on time. An understanding of human anatomy in relation to yoga postures and mudras breath work, mantra. Deep understanding of ancient traditional teachings of energy channels, nadies, sound, gong, healing and energetic bodies and how they relate to the concept of yoga. Concise use of poses and props for modification making my classes accessible to all levels. The impact I wish to make: I wish to give people the tools they need to live a full, healthy, active, mentally stable, connected life. In this practices I hope to give you the tools to awaken you to your power, your purpose, your connection, your grace; that has always existed with you with. No recreational medication, no expensive healer, no crystals, no sound bowls, just you, learning to heal yourself!