Shannon Mayhew

As a student, she learned to use Integral yoga to heal chronic pain and a digestive disorder, and she became a yoga instructor so she could share yoga’s healing and transformational benefits with others. Shannon has leads workshops and retreats on yoga, mindfulness, emotional intelligence, and creativity at yoga studios, retreat centers, schools, camps, and corporations. She holds a master’s degree in education from Harvard University and several yoga teacher training certifications in Hatha, Kundalini, and prenatal yoga. Shannon has trained in mindfulness, buddhist and Vedic meditation disciplines.