Shannon Simmons
Washington, District of Columbia
Shannon is a Yoga Teacher and ACE Certified Group Fitness Instructor specializing in Vinyasa Flow Yoga.
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About
Shannon is a Yoga Teacher and ACE Certified Group Fitness Instructor specializing in Vinyasa Flow Yoga.
She has been teaching yoga for 12 years receiving her 200 and 300-hour yoga teacher trainings through YogaFit. She has instructed a range of classes including Power Yoga; Yoga for Kids; Yoga for Seniors; Pre-Natal/Post-Partum Yoga; Vinyasa/Yin Combo Yoga and Restorative Yoga. Additionally, Shannon is a Yoga For All Certified Yoga Teacher, teaching to all shapes, sizes and abilities. She is also a YogaFit for Warriors Trauma-Sensitive Certified Yoga Teacher creating a safe, sensitive space in which students can learn self-regulation skills through connection with the breath and increased body awareness. In addition, Shannon is an iRest® Level 1 Teacher offering a research-based, modern adaptation of the ancient practice of Yoga Nidra for deep relaxation and meditation.
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