Sharon Mandel

My mission is to help others create mental clarity, increase body awareness and relieve anxiety through the powerful practice of yoga, meditation, and breathwork. My yoga journey began as a quest to learn how to manage my anxiety and hypersensitive nature. I took a life-changing class “Yoga for Anxiety” by Ashley Turner from The Center for Yoga Psychology. The connection I made with my body, breath, and intense emotions began to pique a profound curiosity. I enrolled in the International Yoga School - Kula Collective to learn more about breathwork (pranayama), yoga poses (asana), and yoga philosophy. After completing my 200-hour yoga teacher training I continued to follow Ashley’s teachings on yoga psychology. I soon realized the need to expand my knowledge of the mental health benefits of a psychologically centered yoga practice. Since completing my 300-hour yoga teacher training in Yoga Psychology I have been weaving these invaluable teachings into my daily life and the yoga classes I teach. I believe that by cultivating a deeper understanding of ourselves, others, and nature we can find peace in the present moment in this ever-changing life. Credentials RYT-500 (Registered Yoga Teacher with 500 hours of training) - 2021 - The Center for Yoga Psychology Specialist in Yoga for Women’s Health - 2021 - Kula Collective International Yoga School RYT200 (Registered Yoga Teacher with 200 hours of training) - 2020 Kula Collective International Yoga School Certified Personal Trainer - 2010 International Sports Sciences Association Certified Sports Nutritionist - 2010 International Sports Sciences Association