Sharon Poarch

She has been a  Physical Therapist and group fitness instructor for 19 years, this allows Sharon to create safe and fun yoga classes for adults and children of all ages and physical abilities. Her yoga training includes a 200hr certification with Stretch What Matters.  She loves to see how yoga allows people to become more aware of their mind/body connections, improve balance, strength, coordination, body awareness, and manage stress. In her adult classes she typically teaches a mixed level Vinyassa style. Her physical therapy training/background allows her to modify classes to various levels and to meet her students where they are.  In her children’s classes her playful, enthusiastic, inner child always guides the way!