Shawn Brown

A former college athlete and avid runner, with two marathons and nine half marathons completed, Shawn first turned to yoga as a form of cross-training and injury prevention. What began as an alternative workout soon became a life-changing practice, offering both physical relief and a deeper connection to her true self.Since completing her 200-hour Yoga Teacher Training at Charm City Yoga in 2016, Shawn has been guiding students through Vinyasa, Gentle, and Chair Yoga. Her classes weave yoga philosophy with functional movement, encouraging exploration and self-discovery. She often reminds her students: “Yoga is an exploration.”Shawn creates a safe, inviting, and energizing space where students are inspired to step outside their comfort zones. In addition to teaching yoga, she is an Integrative Health Coach (IIN, 2021), Reiki Practitioner, and Sound Healer (TSHA, 2023). She is passionate about supporting others in experiencing wellness not just as a “workout,” but as a “work in.”When she’s not teaching or practicing, Shawn can be found hiking with her dog, traveling with her husband, climbing, paddleboarding, cooking vegetarian meals, seeing live music, reading, and soaking up time outdoors. At the heart of her work is one guiding truth: we are all energetic beings having a human experience—and she loves helping others embrace that.