Shawn Ribordy

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I am a Hour certified yoga teacher  I have been practicing yoga since I was an endurance athlete for many years - completing the Ironman triathlon twice  I have coached swimming for years During that time I have coached High School All-Americans I came to yoga for strength and flexibility to continue running and cycling   After starting my yoga practice I had to abandon a run after two blocks - my knee hurt so bad that I could barely walk I had spent years pushing myself physically on the road - embracing the go hard or go home attitude but it left my body struggling to continue The only exercise I could do was yoga   Two years later one of my teachers made a comment that changed my perspective “I enjoyed working with you Shawn youre a fully functional human” The supplement to my endurance training had become a source of body awakening emotional calmness and personal transformation  I felt fully functional - physically and mentally I am interested in working with students that want to awaken the body and transform their mind.