Shawna Shawntè

They’ve seen firsthand how these practices in the studio and on the mat prepare us for challenges and transitions out in the world. Shawna pursued yoga teacher certification to share this life-changing practice with families to build coregulation, with other queer and trans people, BIPOC people and people who are looking to explore the practice in a welcoming and inclusive community. You can expect guided breathwork and heat-building movements set to the perfect motivational soundscape, concluding with integrative cool downs and a gentle sound bath.