Shawnda Noone

I originally came to Mediation as a means to surrender and the wanting to change. Seeing that the patterns I was continuing to put myself in were no longer serving me in the way they once did. As time went on I found myself being re-introduced to the asana practice of yoga and eventually, now here, teaching it with the highest gratitude. Over the past few years of this teaching journey, since my 200hr in 2015, I have continued to explore many facets of yoga; via workshops, events, and various trainings. Recently I have studied with Tiffany Cruikshank where I have completed certifications in; Yoga & Pain Science, SI Dysfunction, and more. In addition, I have connected deeply with Yin Yoga, which I now have over 250hrs of knowledge, training, and experience with and ever expanding as I continue to assists and co-teach Yin Yoga Teacher Trainings with my teacher, Reanna Costa and offer Yin Teacher Mentorships. My teaching style is influenced by the art of slowing down and doing it in a way that allows you to tune into the subtle messages of the body. Creating the space for integrated movement that is not only supportive and playful, but nurturing and spiritual. Through my passion for words and metaphors, philosophy, breath work, meditation, and silly jokes; I encourage each student to tap into their experience and mindfully shape-shift in a way that feels nurturing and sustainable for their body. Ultimately this is their, your, practice and I gratefully get the honor to move through it with you, with the intention that it not only feels delicious in your body but expansive on all levels.