Shayla M.

I believe in movement as ther apy! I practice & am trained in...... - Aerial Yoga - Vinyasa Flow Yoga - Restorative & Yin Yoga - (Vedic) Thai Yoga Bodywork - Pilates Reformer I specialize in Ayurvedic living, Transformation & Liberation coaching, and working with the Hyper-mobile to correct EDS/complex autoimmune conditions. My classes soothe inflammation & release fascial distortions for deep, body-wide relief. I also have a background in Communication, NLP, & Hypnosis (which we use to dive deeper into relaxation & transformation) I've taught in both gyms and studio settings, indoors + out, and worked with all ages of the population. Summer of 2020, I led a Kids Yoga Camp for young girls, and a teen boys 'Yoga for Young Athletes' class. I also work with professional dancers and movement artists, as well as the elderly and the injured. My classes focus on balancing flexibility with building up strength. I teach mindful alignment to prevent injury. Shayla Morris Pilates & Yoga Instructor Lover of dancing, music, surfing, painting, & photography! Shayla is a Yoga & Pilates Teacher and a Thai Bodywork (stretch massage) Practitioner. Her classes are centered around movement as ther apy. At 19, she became a Registered Yoga Teacher for personal growth and hea ling complex autoimmune dis ease. This led her to develop a deep, inside understanding of the mind-body connection. Since then, she has earned her Bachelors degree in Communication, as well as traveled and practiced different styles of Yoga all over Florida & across the country. She has taken up apprenticeships with experienced teachers and obtained specialty training in Aerial silk yoga, Vedic Thai yoga, Acro (partner) yoga, Ayurveda, and Pilates. Shayla is passionate about personal development and looks forward to a lifetime of helping people transform their mind, body, & spirit.