Sheila Sidhu

Her teaching philosophy, “ancient methods for modern times,” reflects a practical approach that makes yoga accessible while honoring its traditional roots. Drawing from her Punjabi Sikh and American background, she creates connections between Eastern philosophical traditions and Western wellness practices.She continues to expand her education with interests in meditation, Thai yoga, and yoga accessibility as she deepens both her personal practice and teaching. Yoga has been a steady support for Sheila through midlife transitions, and she enjoys sharing simple tools students can use on and off the mat.With over 25 years of marketing leadership and consulting in corporate settings, Sheila brings strong organizational and communication skills to her classes. Outside the studio, she enjoys music, travel, camping, hiking, and painting, and she is exploring ways to combine her business background with yoga, farming, and nature to support others.Join Sheila for a grounding practice that supports strength and mobility while cultivating mindfulness.