Sheilah Laffan is a 945 hour trained Yoga Therapist.
This is your profile. Students want to know what drives your teaching. Add your teaching philosophy to show up in more searches.
About
Sheilah Laffan is a 945 hour trained Yoga Therapist.
Experienced Registered Yoga Teacher (E-RYT) 500 Yoga Alliance Continuing Education Provider YACEP She is the owner of Quit A Stretch Yoga School. A Yoga Alliance, Registered Yoga School 200 RYS: 200 Love Your Brain – Mindset Yoga & Discussion Facilitator Sheilah has designed a comprehensive 8-week series "Warrior for Wellness" that is trauma-sensitive to support those navigating complex life experiences. As a dedicated advocate for mental and physical wellness, she utilizes yoga as a transformative tool for healing from the inside out. As an Accessible Yoga Ambassador, Sheilah creates inclusive, safe spaces where participants can reintegrate and reconnect with their bodies, finding safety and peace within. Through her thoughtful and trauma-sensitive approach, she empowers participants to embrace their healing journey at their own pace, fostering resilience and holistic wellness. In every class, Sheilah leads with a gentle and compassionate approach, practicing the philosophy of "staying in the present moment, letting go of judgements, and one breath, one movement." She encourages participants to listen to their bodies' subtle signals. Sheilah specialized and offers yoga and meditation classes for individuals dealing with Insomnia, ABI, TBI, acquired and traumatic brain injuries, concussions, Chronic pain, Parkinson's, Stroke, Cancer, and Gerd. Continuing Professional Education Selected certificates held: Sheilah has obtained certificates and advance standings: 100 hour Ayurveda Wellness Coach 200 hour Yoga Warriors (Trauma Informed/Mental Health) 100 hour Warrior Kids (Trauma Informed/Mental Health) 100 hour Yoga for Active Older Adults 100 hours Yoga for Holistic Whole Body Health 100 hours Yoga for Wellness 100 hour Body/Mind Women's Health 100 hour Brain Health 100 hours Kids Yoga 30 hour Love Your Brain Yoga (ABI/TBI) Certified 30 hour Accessible Yoga Certified 50 hour Acute & Persistent Pain Myofascial Release Yoga Sheilah is a member and obtained her certification with International Association YT (C-IAYT). Sheilah has over 1,500 hours of Continuing Education in Yoga - Nov. 2023 Sheilah has taught over 15,000 hours of yoga classes - Nov. 2023
This is your profile. Tell students who you teach best. Profiles with 'Who This Is For' get 3x more inquiries.
This is your profile. Add your private session rate. Students searching for privates will see your profile first.
This is your profile. List upcoming workshops, retreats, or trainings. This keeps your profile active and students engaged.
This is your profile. Profiles with video get 5x more student contact. Add a short intro video or teaching clip.
This is your profile. Share your favorite neighborhood spots. It helps students find you and builds local trust.
Is this your practice?
Your profile is live — but only you can make it yours. Add your bio, your photo, your events, and your rates. Students are already finding this page.
Claim This Practice