League City, Texas
Hi I am Shelli Gregory I have successfully completed the Hour Teaching course and am certificated since July - I have been practicing Yoga for more than years Yoga has become an essential part of my well being and overall great health I am presently teaching restorative classes and continue to practice yoga at Moon Light Yoga along with other wonderful people and instructors This restorative practice is about slowing down the body through passive stretching enabling one to go into rest and digest the opposite of fight or flight During this class we meditate move through slow relaxed stretching and then move into poses held for up to minutes and ending with Shavasana The goal for my guidance during this class is to have you leaving relaxed and refreshed Practicing Hatha Vinyasa alternative nostril breathing and Yin are in my wheelhouse as well To me Yoga is about mind body and spirit Come join me!.
About
Hi I am Shelli Gregory I have successfully completed the Hour Teaching course and am certificated since July - I have been practicing Yoga for more than years Yoga has become an essential part of my well being and overall great health I am presently teaching restorative classes and continue to practice yoga at Moon Light Yoga along with other wonderful people and instructors This restorative practice is about slowing down the body through passive stretching enabling one to go into rest and digest the opposite of fight or flight During this class we meditate move through slow relaxed stretching and then move into poses held for up to minutes and ending with Shavasana The goal for my guidance during this class is to have you leaving relaxed and refreshed Practicing Hatha Vinyasa alternative nostril breathing and Yin are in my wheelhouse as well To me Yoga is about mind body and spirit Come join me!.
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