Sherry Stuart
Pueblo, Colorado
I believe yoga is perfect for every body age size and ability Its not a competitive sport nor is it an athletic competition Yoga means connection - mind body and spirit And thats what happens when you step onto your mat You begin to connect with yourself ALL of yourself in a deep and profound way My yoga classes and workshops are relaxing and are designed to introduce you to the soothing and vibrant world of yoga I guide my students into various poses using bolsters blankets foam blocks and straps for support I also use modifications for poses designed to work with YOUR body Sometimes we do a little chanting and use positive affirmations I teach group and private classes I am also a YOGA for ALL trained teacher I firmly adhere to the Yoga Sutra that states ‘No effort is ever wasted” I am YIN yoga certified and am a body positivity and trauma-informed yoga teacher I specialize in YIN Gentle Restorative and Chair Yoga My -hour yoga workshops include: YIN yoga Goddess Yoga Chakra Yoga Restorative Yoga and Beginning Yoga Each have an option to include a Yoga Nidra practice I sometimes use soft drums gentle chimes and singing bowls Off the mat I am an author/writer historian speaker and I lead Drumming Circles.
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I believe yoga is perfect for every body age size and ability Its not a competitive sport nor is it an athletic competition Yoga means connection - mind body and spirit And thats what happens when you step onto your mat You begin to connect with yourself ALL of yourself in a deep and profound way My yoga classes and workshops are relaxing and are designed to introduce you to the soothing and vibrant world of yoga I guide my students into various poses using bolsters blankets foam blocks and straps for support I also use modifications for poses designed to work with YOUR body Sometimes we do a little chanting and use positive affirmations I teach group and private classes I am also a YOGA for ALL trained teacher I firmly adhere to the Yoga Sutra that states ‘No effort is ever wasted” I am YIN yoga certified and am a body positivity and trauma-informed yoga teacher I specialize in YIN Gentle Restorative and Chair Yoga My -hour yoga workshops include: YIN yoga Goddess Yoga Chakra Yoga Restorative Yoga and Beginning Yoga Each have an option to include a Yoga Nidra practice I sometimes use soft drums gentle chimes and singing bowls Off the mat I am an author/writer historian speaker and I lead Drumming Circles.
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