Sheryl Duncan

I began my fitness journey playing sports. It then evolved into teaching aerobics in the 80s and weight training in the 90s, I was introduced to vinyasa yoga and fell in love. My home studio was heated with classes 90 minutes to 2 hours. It was a hard core work out and that's what I needed initially. Over the years my practice has evolved into more of therapeutic yoga for me personally. Age experiences and injuries made me a much better teacher. I love to teach all ages and all levels .You have to "feel to heal" and I understand that as a part of my daily life now. Whether I am teaching Power Hot Vinyasas or a Gentle Yoga it all brings the yogi to a calming state that can benefit their mind and body. Watching others on the Yoga journey is very fulfilling. We are always growing in our practice understand that, enjoy it and be safe and kind to yourself. I received my first 200 RYT teacher training in 2009 a second hour 200 RYT with Yoga Alliance in 2016 followed by 300 RYT in 2024 and 2025 E-RYT.Practicing Years: 24 /Over 10,000 practicing/teaching hoursPower Vinyasa Flow Gentle Restorative Ashtanga Detox