Signe Adams

I came to yoga with the body awareness of a dancer. Many years of intensive Russian Ballet training provided me with a strong foundation and understanding of the alignment principles and techniques of yoga. Later in my life, when I finally found yoga, it felt like coming home after being away for a very long time. I enjoy teaching an alignment-based Vinyasa flow sequence designed to give the beginning yogi a feeling of confidence and the experienced yogi room to explore their edge. My goal when leading a class is to provide a yoga experience with the potential for mental, physical, and spiritual transformation, achieved through a meditative sequence that inspires the individual, honors the yoga tradition, and respects the principles of proper body alignment. Over the years my love for yoga as a path for awakening and personal growth has led me naturally into the practice of Meditation. My training and approach to meditation is multi-disciplinary, drawing from secular, scientific and spiritual traditions with the goal of demystifying the practice and integrating mindfulness into everyday life. I am a Yoga Alliance 500hr and 200hr Experienced Registered Yoga Teacher and Certified Continuing Education Provider. I am honored to serve as an Assistant Teacher Trainer at Zaci Yoga and Certification where I completed my own teacher training. In addition to yoga I am a Reiki Practitioner and a Sound Practitioner. I am currently in training to become a mindfulness/meditation teacher accredited through the International Mindfulness Teachers Association. Signe grew up on the beaches of Southern California and has made the desert of Southern Utah her home since 1993. She is married and has two children. She is a creative spirit who enjoys art, music, hiking, travel, and exploring great mysteries of life. Education andPractice: Yoga Alliance 500 hour Registered Yoga Teacher Yoga Alliance 200 hour Experienced Registered Yoga Teacher YA Certified Continuing Education Provider Teacher Trainer, Zaci Yoga and Certification Reiki Practitioner Sound Practitioner Currently in mindfulness/meditation teacher training accredited through the International Mindfulness Teachers Association