Sigrid Matthews

 Sigrid has created and implemented both a 200 and 300 hour teacher training program at Black Dog Yoga Studio in Sherman Oaks, California which she co-owns.  Sigrid has certifications from Loyola Marymount University's renowned advanced studies yoga program, Leslie Kaminoff's Yoga Anatomy Program, as well as aromatherapy, massage therapy, and personal training.  Sigrid teaches a blend of styles which is breath centered, mindful, and grounded in alignment that she calls Focused Flow and is trademarked.