Siobhan Ashbrook
Charlotte, North Carolina
SIOBHAN A is a Therapeutic Yoga Instructor proficient in yoga instruction for individuals or small groups with the goal of wellness and education of the yoga students Yoga lessons are customized for the individual or group especially those who have no prior yoga experience She subscribes to yoga being “for everyone” as the benefits can be realized regardless of state of physical fitness or awareness of the student Areas of Expertise: Specializing in therapeutic approaches to yoga with goals to train the body to move in ways that increase range of motion improve interoception and allow free movement of energy in the body and mind Modalities: Hatha or Vini Yoga Vinyasa Flow Breathwork Meditation Accreditation: Siobhan is a hour registered yoga teacher RYT.
About
SIOBHAN A is a Therapeutic Yoga Instructor proficient in yoga instruction for individuals or small groups with the goal of wellness and education of the yoga students Yoga lessons are customized for the individual or group especially those who have no prior yoga experience She subscribes to yoga being “for everyone” as the benefits can be realized regardless of state of physical fitness or awareness of the student Areas of Expertise: Specializing in therapeutic approaches to yoga with goals to train the body to move in ways that increase range of motion improve interoception and allow free movement of energy in the body and mind Modalities: Hatha or Vini Yoga Vinyasa Flow Breathwork Meditation Accreditation: Siobhan is a hour registered yoga teacher RYT.
Styles Taught
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